Saturday, November 17, 2007

11/17/07 John D.

400 S
6 x 100 50Dr50K on 1:45/2
3 x (2 x 50 on 1 25Dr/25S + 1 x 50 on 1:10 K + 2 x 50 on 50 Fast)
8 x 400 R:30
1. Free 2. IM(s/fr x 25) 3. K 4. Stroke 5. Pull 6. Rev IM 7. #2 stroke 8. Free

10 x 25 w fins on 1 FAST
5200

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