Monday, November 19, 2007

11/19/07 - Orlin

3 x 50 Catch Up
1 x 50 Crossback

3 x 150 Free + 50 Kick (No Board, No Fins, 10 kicks per side)
rest :20

6 x 150 (75 EZ/75 Fast)
rest :20

2 x 150 (50 Fr/50 choice/50 Fr)

200 Pull

TOTAL: 2200

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