Friday, November 2, 2007

11/2/07 - Nick W.

2 x [4 x 50] count strokes on first 50 decrease one stroke per length 2-4, repeat
8 x100 decrease strokes per length each 100
4 x 200 ditto
4 x 50 good and tired, concentrate on maintaining form, decrease strokes per length

TOTAL 2,200

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