Saturday, November 24, 2007

11/24/07 John D.

300 Free
4 x 300 (100 DR, 100K, 100 S) Rev IM Order
14 x 100 RI: 10
100 Fly (25 R, 25 L, 25 2R2L2W, 25 Swim fly) + 100 Free
50 Fly/50 Back + 100 Free
100 Back + 100 Free
50 Back/50 Breast + 100 Free
100 Breast + 100 Free
50 Breast/50 Free + 100 Free
100 Free + 100 Free
20 x 25 with fins on :45
Odds - 25 under water
Evens - Sprint BLAST!
200 Ez
3600 yards

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