Wednesday, November 28, 2007

11/28/07 - Frank

6 x 50 Scull (Front, Mid, Rear, Full, Right arm, Left arm)
100 Sprint 90-100%
6 x 75 Kick (Fly on back, Back, right leg only, left leg only, breast, fly)
10 x 100 (HANDS -fist, ?, tight, relaxed, pinky, thumb, splayed, sneak, catch up, sprint)
100 Cool Down

TOTAL: 1950

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