Friday, November 30, 2007

11/30/07 - Silas

300 Swim
200 Kick
100 IM Pull
100 IM Swim

50 Fly
50 Fly/Bk
50 Bk/Brst
50 Brst/Fr
100 Fly Kick No Board

50 Back
50 Bk/Brst
50 Brst/Fr
50 Fr/Fly
100 Back Kick No Board

50 Breast
50 Brst/Fr
50 Fr/Fly
50 Fly/Bk
100 Breast Kick No Board

50 Free
50 Fr/Fly
50 Fly/Bk
50 Bk/Brst
100 Free Kick No Board

2 x 50 SPRINT choice

100 Cool Down

TOTAL: 2100

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