Monday, November 5, 2007

11/5/07 - Tom F.

100 IM

7 x 100 (stroke by 25)
1 - F F F F
2 - F F Br F
3 - F Bk Br F
4 - Fly Bk Br F
5 - F Bk Br F
6- F F Bk F
7 - F F F F

7 x 75
1 - F F F
2 - F Br F
3 - F Bk F
4 - F Fl F
5 - F Bk F
6 - F Br F
7 - F F F

7 x 50
1 - F F
2 - F Br
3 - F Bk
4 - F Fl
5 - F Bk
6 - F Br
7 - F F

7 x 25
1 - F
2 - Br
3 - Bk
4 - Fl
5 - Bk
6 - Br
7 - F

100 IM

TOTAL: 1950

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