Friday, November 9, 2007

11/9/07 - John D.

4 x 50 on 1:00 (Bk, Br, Fl, Fr)
2 x (50 K on 1:00/2 x 25 Dr on :30/50 BU on :50)

Main Set - do 3 times
100 Fr Swim
200 IM Drill
100 IM Swim
200 Choice (stroke) 50K/50S

TOTAL: 2300

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