Saturday, November 3, 2007

Saturday, 11/3 Coach John

400 Free, 400 IM K/D x 25
4 x 100 K w/fins on 2
2 x 250 Free on 3:30/4 (with about 20 sec. rest)
2 x 100 IM's on 2
3 x 250 Breast
#1 Drill (125 1P3K, 125 3 K underwater streamline, 2 breaststrokes above)
#2 Pull Breast
#3 Swim (50 Brst/50 Free ok)
2 x 200 IM on 4
2 x 250 Back
3800

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