Saturday, March 31, 2007

03/31/07 John D.

300SKP+ 300 mix strokes
Dist
2 x 500 1 Free, 2 HR 25-29
others
2 x 200 + 4 x 100 + 4 x 50
(100's fast, pace, build, EZ)
(50's build, fast, very fast, ez)
starts
Turns
Distance
1650
Sprint
400 + 2 x 200 + 100 Sprint + 4 x 50 fast
200 EZ
Stroke
400 IM or Stroke R:20
200 IM or stroke R:20
4 x 50 IM or Stroke R:20
4 x 25 IM or stroke R:20

No comments: