Saturday, September 23, 2006

09/23/06 John D.

200 SKPD(3-2-1-0)
4 x 50 Build on 1
4 x 25 15 yds FAST/10 EZ on :45
4 x 150
1. Breath 3,5,7
2. Fr, Tarzan, Fr
3. Fr, CU, Fr
4. Fr, xbacks, fr
500 Technique HR 21-23
10 x 50 on 50 HR 25-29
400 work Streamline HR 21-25
8 x 50 on 50 HR 26-30
300 HR 21-25, every 3rd 50 drill
6 x 50 on 50 HR 27-30 last 50 6-beat
4 x 50 alt s/d on 1
4300

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