Saturday, November 4, 2006

11/04/06 John D.

200 SKDCh
7 x 300 IM R:20 odd - Swim, Even 50 Dr/25S
K5 x 250 1 each stroke + 1 choice fins ok
6 x 200 Back
1-3 3-2-1-0, 4-6 S HR 25-29 HR 80%
250 EZ
5500

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