Saturday, December 1, 2007

12/01/07 John D.

400 S, 200 K, 4 x 50 arm down on breathing side
4 x 100 odd - scull, ft, mid, rear, swim Evens #2 Catch-up #4 cross backs
8 x 100 Descend in pairs on 1:30/1:45/2
200 Free on 2:40/3/3:30 HR 22-25
3/4 x 200 stroke/IM
400 Free on 5:20/6 HR 22-25
3 x 200 stroke/IM
600 Free descend from HR 22-25 to 25-29
4600

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