Monday, December 10, 2007

12/10/07 - Nick G.

Warm Up
200 Swim/Kick/Drill/Pull

Main Set (:15 rest)
200/150/100/50
175/125/75/25
100/75/50/25

5 Minute Kick with fins (Fartlek training) (~400)

100 EZ

2 x (75/50/25)

EZ 200 Cool Down

TOTAL: 2,950

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