Wednesday, December 12, 2007

12/10/07 - Sara

Warm Up
200 S/K/Dr/P
4 x 50 Build Up

10 x 50 Odd: Stroke sprint Even: Sprint 1:00/1:10/1:20
200 K EZ/Sprint by 50
6 x 75 Odd: Stroke sprint Even: Sprint 1:30/1:45/2:00
100 EZ
4 x 50 Sprint 1:00 rest
100 EZ
3 x 100 IM/Drill/Choice

TOTAL: 2,850

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