Friday, December 14, 2007

12/14/07 - Nick Q.

200 Free
2 x 125 (25Fr/75(Fly/Bk/Brst)/25Fr
3 x 150 Swim/Kick no fins/Pull by 50
4 x 125 IM (#1 50Fly, #2 50Bk, #3 50 Bst, #4 50 Fr)
6 x 100 Pull
6 x 75 25Fr/25 Stroke/25 Fr
7 x 50 Odd: Swim, Even: Kick w/ fins
8 x 25 1,4,7 Stroke/ 2,3,5,6, 8 Fr

TOTAL: 3,000

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