Monday, December 17, 2007

12/17/07 - Jerry

200 Reverse IM
200 Kick IM
4 x 25 Scull
200 Pull

3 x 500
#1 & #3
75 EZ/25 Threshold pace
50 EZ/50 T
25 EZ/75 T
50 EZ/50 T
75 EZ/25 T

#2
5 x 100 T :10 rest

150 Kick No Fins
150 Pull

TOTAL: 2,500

No comments: