Friday, December 21, 2007

12/21/07 CJ Ong, Jr.

300 S/300K
4 x 75 Swim/drill/swim
4 x 75 Drill/Swim/Drill

8 x 200 on 2:35/2:45/3:15 80%, HR 25-29

4 x 50 odd drill/evens kick w/fins EZ
2400

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