Monday, December 24, 2007

12/24/07 John D.

300S 100K 100 Drill
200 IM, 100 IM K, 200 Stroke Drill
10 x 50 on 1 w/fins 30 sprint/20 ez sprint thru turn with A GREAT STREAMLINE AND FAST TURN, then EZ. 1-5 Free, 6-10 Choice
2 x 400 on 5:15/5:45/6 + 100 EZ, 100 K, 100 Dr
600 Spec. (Back or breast) SKD X 50
100 EZ
3300

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