Wednesday, December 26, 2007

12/26/07 John D.

400 Free/400 IM Drill
4 x 100 on fastest interval
4 x 50 build on 1 + 4 x 25 desc on 30
4 x 100 on 2 fast 90%+ + 400 S or P EZ
3 x 100 on 2 fast 90%+ + 300 S or P EZ
2 x 100 on 2 fast 90%+ + 200 S or P EZ
1 x 100 on 2 fast 90%+ + 100 S or P EZ
800 Back - 100 Double arm/100 K on side/200 Swim
400 Breast - 100 SKPS X 100
4700

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