Friday, December 28, 2007

12/28/07 John D.

200 Free/200 Br/100 k/100 dr
200 Free/200 Bk/100K/100 Dr
200 Free 100 fly kick/100 1 arm fly
200 IM R:20 + 2 x 100 Free on 1:20/1:30/1:40 + 6 x 50 Spec FAST on 1 + 100 EZ K on 2
200 IM R:15 + 2 x 100 Back on 1:30/1:40/1:50 + 4 x 75 Spec FAST on 1:30 + 100 EZ K on 2
200 IM R:10 + 2 x 100 Breast on 1:40/1:50/2 + 3 x 100 Spec FAST on 2 + 100 EZ K on 2
4000

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