Wednesday, December 5, 2007

12/5/07 - Todd

Warm Up
300 Swim
400 Kick w/ fins no board (100 Fr, 100 Fl 2 x 50 Bk/Brst)
300 Pull

Main Set
2 x (3x 200 mid 100 hard) + 300 Pull (push drill)
2 x 200 IM (push drill)

Cool Down
100 EZ

TOTAL: 3,300

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