Friday, December 7, 2007

12/7/07 - John C.

Warm Up
8 x 100 (1,4,7 Fr/Bk/Brst/Fr; 2,5,8 Bk/Brst/Fr/Bk; 3,6 Brst/Fr/Bk/Brst)

2 x 100 Brst pull

Main Set
50 Build Up
100 No breathing.... between flags and wall)
150 Mid 50 Fast
200 Negative split by 100
250 Long and easy
200 Neg. split
150 Mid 50 Fast
100 No breathing between flags and wall
50 Build Up

300 Kick (1st 25 underwater dolphin then dolphin/flutter by 50)

Cool Down
300 Pull

TOTAL 3150

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