Saturday, December 8, 2007

12/8/07- John D.

300 Swim
300 Kick
300 IM (Swim/Kick/Drill)

5 x 75 on 1:15 (EZ/Reg/Fast by 25)
25 EZ

Repeat following set 3 x's
3 x 25 Kick on :40
2 x 50 Drill on 1:00
1 x 75 Choice on 1:15

Turns

100 EZ

8 x 50 Kick w/ Fins (5 sec. with brick vert. kick, 10 sec. elbows out of water)

400 IM Drill/Fr x 25

Cool down

TOTAL: 3,000 plus cool down

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