Friday, January 4, 2008

01/04/08 Tom B.

300 S
3 x 200
#1 Fist
#2 2 x (25 Ft scull, 50 CU, 25 Max DPS)
#3 build x 50
12 x 25 alt Kick/Swim (Kick Moderate, swim is fast

(4 x 100) R:10 + 12 x 25 3 x (2 x 25 kick (immersion)/25 Drill/25 Swim)
(4 x 100) R:20 + 4 x 25 + 1 x (2 x 25 Kick/25 Dr/25 Swim)
(4 x 100) R:30 + 4 x 25 + 1 x (2 x 25 Kick/25 Dr/ 25 Swim)
100 EZ
3000

1 comment:

Franko said...

Tom
We hated this workout, we were very tired!!!