Saturday, January 5, 2008

01/05/08 John D.

400 Free
4(3 x 50) on 1 Odds drill, Evens - Swim, sets 1 & 2 fly/back, back/br, Br/Free, sets 3 & 4 Fly, Back, Breast
streamline & flip turns
20 x 25s on 35 1-6 build, 7-20 pull fast
S 12 x 100 on 6 stroke on 1:30/1:40/1:50, 6 Free on 1:15/1:25/1:35
K 12 x 50 on 50/1 w/fins make!
6 x 50 on 50 25 Fast/25 EZ
100 EZ
25 Super FAST
75 EZ
200 EZ

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