Monday, January 7, 2008

01/07/08 - Mark S.

4x75 25 Swim/25 Drill/25 Swim (Free)

Main Set - All free, fast pace
2x200 :20 rest
3x100 :10 rest
4x50 :10 rest

10x50 Sprints on 1:00 (Free or stroke)

10x25 (Sprints on ?)

100 Cool Down

TOTAL: 2050

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