Friday, January 11, 2008

01/11/08 Judy K.

200 SKPD
3 x (25 Free Dr + 25 Free swim + 25 stroke Drill + 25 St Swim + 25 Fr Dr + 25 Fr S) on :30
3 x (25 EZ/75 Fast + 50 EZ/50 Fast + 75 EZ/25 Fast) on 2 (didn't do the last repeat of the last set)
100 EZ
2150

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