Wednesday, January 16, 2008

01/16/08 John D.

200 SKP(IM Dr) 800
K 8 x 25 on 40 Desc 1-4, 5 - 8 FAST no fins 1000
K 3 x 100 on 2:15/2:30 no board on side, no fins 1300
4(3 x 50) on 50/1/1:10 if not doing stroke, Swim Fast Free 1-3.
fly/back
Back/Br
Br/Fr 1900
50 stretch on 1, rotate onto side, roll hips and shoulders, glide
2 x 25 FAST on 30 2000
50 EZ stretch/glide 2050

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