Saturday, January 12, 2008

1/12/08 John D.

600 Free + 4/5 x 100 25 EZ,50 BU,25 Fast
400 IM 25K, 50 Dr, 25 Swim + 4/5 x 100 25 sprint/50 Dr, 25 Build
Do 100 IMs by 1. IM 2. BkBrFrFly 3. BrFrFlyBk 4. FrFlyBkBr 5. IM
4 x 200 on 2:45/3/3:15 HR 26 - 29 Pick Interval where you get 10-20 Sec. rest
3 x 200 on 2:40/2:55/3:10
2 x 200 on 2:35/2:50/3:05
1 x 200 on 2:30/2:45/3:00
4000

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