Monday, January 14, 2008

1/14/08 John D.

400 S, 200 K, 200 3 pt High elbow 800
2(4 x 50) on 1 1st set alt CU & Cross-backs, 2nd set build 1200
2 x 300 K w/fins on 4:30 250 W/O fins 1800
5 x 100 fast on 1:45 + 100 EZ 2400
4 x 100 fast on 1:45 + 100 EZ 2900

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