Wednesday, December 27, 2006

12/27/06 John D.

600-800 Warm-up
4 x 75 KDS x 25 IM order
200 IM build each 50
4 x (200 Free build + 100 Back/Breast x 50 + 50 K no fins) R: 30,20,10
8 x 25 on 45 IM order Fast
2900

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