Monday, January 28, 2008

1/28/08 - John D.

200 SKPDr
100 Crossback
2 x 50 BU
4 x 25 Blast/Fast by 25

8 x 100 on 1:30 or 7 x 100 on 1:45
50 EZ
8 x 100 on 1:45 or 7 x 100 on 2:00 (set #2 2-3 sec faster per 100)
300 warm down (100 EZ/100 kick on side/100 CU)

TOTAL: 3,050 or 2,850

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