Wednesday, January 30, 2008

1/30/08 - Sara

Warm Up
200 Swim
200 Drill

Main Set
150 Pull on 2:30/3:00
4 x 25 SPRINT on 1:00
150 Swim on 2:30/3:00
4 x 50 SPRINT on 1:30
150 Pull on 2:30/3:00
2 x 75 SPRINT on 2:00
150 Swim on 2:30
1 x 100 SPRINT on 2:30
150 Pull on 2:30/3:00
2 x 75 SPRINT w/fins on 2:00
150 Kick w/fins on 2:30/3:00
4 x 50 SPRINT w/fins on 1:30
150 Swim on 2:30/3:00
4 x 25 SPRINT w/fins on 1:00

Cool Down
200 EZ

TOTAL: 2,650

1 comment:

Coach John said...

Awesome workout. Nice Job. I'm sure everyone will tell you!

John D.