Friday, January 5, 2007

1/5/07 John D.

600-800 Warm-Up
2 x (100 Drill on 1:45 + 2 x 50 Build on 1 + 4 x 25 on 40 1/2 Blast)
2 x (25 sprint/75 EZ
50 Sprint/50 EZ
75 Sprint/25 EZ
50 Sprint/50 EZ
25 Sprint/75 EZ) on 2:00
900 (200 Kick+ 100 Drill) w/fins
2500

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