Wednesday, January 9, 2008

1/9/08 - Orlin

4 x 100 (75 Free/25 Back)
4 x 75 Kick (EZ/Med/Fast by 25)
12 x 25 (3 x (EZ/BU/Build Down/Fast)
12 x 50 Threshold pace :10 rest
8 x 25 Drill/Sprint by 25 on :45
200 Cool Down

TOTAL: 2,000

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