Wednesday, January 23, 2008

Today's Workout 01/23/08

Warm-up
Swim Free 200
Pull IM 200
Kick Choice 200

Free
Swim each effort 5 sec faster 4x200
Kick 8x25
Pull very easy 100

IM
Swim
4x125
#1: 100+25 Fly
#2: 100+25Back
#3: 100+25 Breast
#4: 100+25 Free

IM/Free
12x25 1-4 IM
5-8 Free
9-12 IM

Warm Down 200

Total 2700 (If I added correctly)

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