Friday, February 1, 2008

02/01/08 Nick Q.

200 S/100 K/ 100 S
12 x 50 on 1 odds - swim, Evens Kick - no fins
350/400/500 P build
4/5 x 100 on 1:25/1:35/1:45/2 10 sec rest
2/3 x 200 on 3/3:15/3:30 20 sec rest (I'm not sure of the interval)
10 x 25 swim FAST on :30 Stroke/free
150 Cool
3000

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