Monday, February 11, 2008

2-11-08 Jerry

Warm Up
[50Dr/25Kick(side)/50Dr/25Kick] x 2
[50S/25K/50S/25K] x 3 descend the 50s

Threshold set
1 x 200 on 3:00/3:20/3:45
1 x 100 on 1:30/1:40/1:50
1 x 200 same interval for rest of set
2 x 100
1 x 200
3 x 100
1 x 200
2 x 100
1 x 200
1 x 100

100EZ (Ln3)

2 x 100 Kick

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