Monday, February 4, 2008

2/04/08 PM @ Kennedy John D.

100/150/200 SKPDS
4 x 100 1 & 2 scull - Front, Mid, Rear, Swim, 3 & 4 alt 50 Catch-up/50 Cross-backs
4 x 75 build on 1:30 E/R/F x 25
200 Swim/stroke/choice strong effort
Technique
50 3 point drill - hips, shoulders, forehead, enter 1950
100 3-2-1-0 2050
25 head position/balance 2075
75 Swim - best stroke 2150

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