Wednesday, February 13, 2008

2/13/08 John D. Kennedy PM

4 x 200 Free, no splash, touch leg, exagerate roll and bent arm recovery
3 x (3 x 100) 1 25 R, 25 L, 50 Swim 2. Catch - up 3 glide 1700
Streamline
2 x 25 head position
50 10 K on each side 1800
50 8 K on each side
50 6 k on each side 1900
50 Shark fin 1950
4 x 50 3-2-1-0 each, 2150
50 3 free strokes, 3 back strokes
2200

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