Wednesday, February 13, 2008

2/13/08 Nick W.

8 x 50 on 1 25 Drill/25 Swim
4 x (200 FAST on 4:30/5 + 100 FAST on 2/2:30 + 50 FAST on 1/1:15 + 100 Drill EZ)
Odd sets = IM or Stroke, Even Sets = Free
100 EZ
2300

Lots of rest for maximum speed! Need to be able to sprint, teach muscles to swim fast with Free, IM's, and Strokes.

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