Friday, February 15, 2008

2/14/08 - Tom

8 x 50 Drill/Swim

400 Swim
4 x 100 IM
300 Swim
4 x 75 IM (drop Free)
200 Swim
4 x 50 IM order
100 Swim
4x 25 IM order

cool down on own

TOTAL 2400

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