Saturday, February 16, 2008

2/16/08 John D.

400S, 200K, 200 P, 100 Stroke Drill
8 x 25 on :30 good catch
6 x 50 scull
1. ft 1st, on ft, hands long
2. ft 1st, on bk, hands long
3. head 1st, on bk, hands at hips
4. ft
5. mid
6. rear
4 x 50 on 1 build
50, 100, 200 Check off Swims
2 x 200 IM/stroke K
Mark L
6 x 100 on 2 alt Reg/double
8 x 25 on 40 alt s/15M
400 K alt bk/fly x 100
8 x 25 on 40 40 + rate
100 ez
Dist
2 x 800 r:20
P2(50 hard on :50 + 100 EZ on 1:40/1:50)

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