Monday, February 18, 2008

2/18/08 - Gina

Warm Up on your own

6 x 50 Fly kick on your back w/ fins
8 x 125 Threshold pace 10-15 sec rest
200 Pull
200 IM drill
7 x 50 Complex IM (fly/fly, fly/bk, bk/bk, bk/brst,brest/brst, brst/fr, fr/fr)
300 Cool Down

TOTAL 2350 + your warmup

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