Monday, February 18, 2008

2/18/08 Kennedy PM John D.

4 x 200 SKPD
3 x 300 R:10 #1 long and loose #2 build #3 HR 150 (25) 1700
K10 x 50 10K on each side then 5 strokes free 2200
review Freestyle drills x 50 ea
head position
Catch up
3 pt
3-2-1-0
fist
cross-backs
weak arm
arm down on breathing side
2600

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