Friday, February 22, 2008

2/22/08 - Tom B.

6 x 100 Odd 50K/50Dr Even Descend
12 x 25 1-3 Sprint/EZ 4 EZ 5-7 EZ/Sprint/EZ 8 EZ 9-11 EZ/Sprint 12 EZ

Main Set (x4)
150
25 side kick no fins
50 drill - rotation
75 build

200
#1 - 100 (15sec) 100
#2 - 50 (10 sec) 50 (10 sec) 100
#3 - 75 (10sec) 50 (10 sec) 50 (10 sec) 25
#4 - 4 x 50 (10 sec)

100 recovery

4 x 25 no breath

100 cool down

TOTAL

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