Saturday, February 23, 2008

2/23/08 John D.

6 x 150 2 S, 2K, 2P
Freestyle stroke Breakdown 7 x 50
8 x 50 on 1:15 mid to mid 4 fr, 4 stroke
8 x 25 on 45 fast w/ good finish
check off challenge, 200 Fly, 50 Breast, 100 BK

Dist
P900 Even pace
300 cool
3350

Stroke
3 x 300 Odd IM/Stroke 75S/75 K
Even free - 150 even pace, 150 Desc
3050

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