Monday, February 25, 2008

2/25/08 John D.

4 x 200 SKPD
8/9/10 x 150 4/5 on 2/2:15/2:30, 4/5 on 2:10/2:20/2:25 2300
100 EZ 2400
10 x 50 R:10 O kick on side w/fins, Evens drill 2900
4 x 25 mix
3000

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