Monday, February 25, 2008

2/25/08 PM @ Kennedy John D.

10 Min. Swim
K 2(100 EZ, 50 Stroke K, 25 K Sprint)
100 EZ
7 x 50 Freestyle Breakdown - Entry, Stretch, Catch, Down/insweep, out/upsweep, release, recovery
4 x 100 tech, smooth
6 x 100 2 50 Fast/50 EZ, 2 25 EZ/50 Fast/25 EZ, 2 50 EZ/50 Fast
100 EZ
2800

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